PMIACW

Longish Day of work at JMH followed by a 3-mile run on the Metacomet (Phelps North). 

Met up with a portion of the old snowshoe racing "CT Travel Team" today for coffee (K2 & Ken).

Run in Robinson State Park, 4.7-miles. Massage Treatment in early afternoon. 

Full Day at JMH with CWOps. 

Acupuncture early. Cowles Park for 3.3-miles. BWII Meetings x 2. And, A Blast from the Past.... Savoy General Store Marathon July 28th,...

To Williamstown to visit Mom. Stop in Adams on return to visit with Pop. Pine Cobble

Early contractor work at BWII. 5.5-miles in Bear Hole with K2, Evil and Ray. Evening Concert at Last Ditch in Greenfield: Bunnies Lookout Ho...

PT early. Acupuncture mid afternoon.

Robinson Park for 3.6-miles. Massage late afternoon. Old news department... On this day in 2009, Tippi and I explored the Robert Frost ...

3.4-miles in Cowles, up the ridge. PT early, Financial Advisor mid-day. 

Worth Remembering - In remembrance of Wuzzam's  dog Sam... RIP July 22nd, 2019... Sam was my dog Tippi's best friend, and the only d...

Granville Reservoir for 4.2-miles Acupuncture in early a.m. 

To Williamstown to visit Mom. Stop in Adams on return to visit with Pop. 

Bear Hole Reservoir with K2. 4.5-miles, with a new trail being broken in. 

Cowles Park 3.6-miles. PT at LED.  DMR's for CWOps. And From the Archives.... Hallockville Pond - Mt Institute Marathon July 18...