PMIACW

PT #13 before work.

Bike 5.1-miles at the end of the workday. And From the Archives... McLean Game Refuge & Holcomb Farm Marathon May 30th, 2009 - Granby...

2-Miles of walking with Lily today, with a 13.25-mile bike ride between. 

Flew Home from Chicago... And on this day... Vermont City Marathon May 28, 1995 - Burlington, Vermont I achieved my Boston Qualifier t...

JC & ACD's Wedding today.

Fly to Chicago for JC's wedding. 

What Played in Ed's Head --  Music listened to for the time-period April 1st through April 30th, 2023:

Tina Turner passed. PT #12 after work.

PT #11 after work. Walk Lily Two-Times Total, 1-mile each time. And, on this day... Tunxis Trail Marathon I - May 23rd , 2006 Hartland, ...

Visit at Healing Ways Acupuncture & Herbal Medicine.

Brief emergency work day with a bike with the Old Goat in between from Vernon to Andover, Coventry and Bolton I think.  19.3-miles in just u...

Weekly visit with the folks, lunched on "Shepherd's Pie". 

I rode the bike at the end of the work day out and back along the Windsor Locks Canal State Park Trail (Bike-Path) for about 11-miles. This ...

Black Lizard / Vintage Crime #09 for 2023... " Aftershock " written by  Andrew Vachss and published in 2013. Cover Image

Bike to work early, 5.5-miles. PT #10 after work.