PMIACW

Over the weekend guess what arrived in the mail from "The Friends of Northwest Park"?   My credentials for completing the 2023 NWP...

2023 Unsupported Trail Race Unofficial Challenge #22 Bear Hole Reservoir Race Course 11.25 km  (7- miles) Back to Bear Hole to run the leg...

2023 Unsupported Trail Race Unofficial Challenge #21 Whiting Street Reservoir 11.25 km  (7- miles) Drove to Easthampton with K2 to run the...

2023 Unsupported Trail Race Unofficial Challenge #20 Bear Hole Reservoir 6.8 km  (4.2-miles) Kept to the lower portion and wider trails toda...

Drove to my sister's place for Thanksgiving.  Stopped at Notchview Reservation in Windsor, MA on the drive out to Western Mass  for a ru...

3-mile run to the Soccer Bubble and back, at the conclusion of the work day. 

Began a short (hopefully) protocol of  Doxycycline for Lyme Disease threat (embedded tick).

Northern Nipmuck Trail Marathon November 20th, 2005 - Union & Ashford, Connecticut Completed my 32nd marathon distance run o...

2023 Unsupported "Non" Trail Race Unofficial Challenge #19 Penwood State Forest 6.4-Miler Adding Elevation to the Work will be nec...

2023 Unsupported "Non "  Trail Race Unofficial Challenge #18 McLean Refuge " 3-Peaks " 8.2-Miler Weather Report mentione...

2023 Unsupported "Non "  Trail Race Unofficial Challenge #17 Cowles Park "Upland" 3.5-Miler Pretty good day in Cowles, i...

Early shift at work followed by DL & I driving back to Plymouth to assist TC .

"Non" Black Lizard / Vintage Crime #26 for 2023... "The Witcher:  The Last Wish "  written by Andrzej Sapkowski,  first ...

What Played in Ed's Head --  Music listened to for the time-period October 1st through October 31st, 2023:

Black Lizard / Vintage Crime #25 for 2023... "Two Trains Running "  written by Andrew Vachss,  first published in 2005.