Bedford Chili Trot 10km.  Completed the race in 42:45.  McVic and the Rev King ran as well.

Mountain Bike Ride to Trinity Park, 55-miles.  Gang included the Rev King, Fergon and McVic. 

Mountain Bike ride to Lake Grapevine with the Rev King, 25-miles in 2:10:43. 

DIY Bi-athlon around Bedford, 89-degrees:

5.5-mile run         44:50

20-mile bike      1:36:19

5.5-mile run         48:17