DL and I visited Mystic Seaport today. 

Vermont City Marathon

May 28, 1995 - Burlington, Vermont

I achieved my Boston Qualifier today at Vermont City in Burlington, Vermont.  I was able to dip under the age group setpoint of 3:10 with a 3:08:00.

At two-miles I was at 16:40, which was pretty far off my necessary 7:15 per mile to achieve the sub 3:10 finish time.  This means I ran 7:05 pace for the final 24.2-miles.

Dropped Dusty at Folks, getting ready for an attempt at qualifying for the 100th Boston Marathon.

Soapstone Mountain Half-Marathon Trail Race

Finished in 1:52:58, about 3-minutes slower than last year, but I picked up several places to end up 23rd or 24th overall or so.

It was a warm 80-degree day,  I walked up Soapstone the second time, as my time wasn't good enough to push it.

Start to Tower               18:37/18:37

Dirt Road                      23:45/42:23

Road Xing                    20:44/1:03:07

Dirt Road (~11-miles)   28:12/1:31:19

Tar Rd/Soapstone        13:53/1:45:13

Last Mile/Dirt Road        7:44/1:52:58

Trail Run with Dusty after the rain cleared up and work (relining sewer line) was done.

39:28 for 3.7-miles.

Trail Run on the Metacomet with Run Steveo and Dusty in the pouring rain.

Route 189 / Penwood, completed 4.8-miles in 48:27.

 Trail Run with Dusty at Shenipsit State Forest, 41:04 along 4-miles.

Metacomet, Phelps North with Dusty for 3.5-miles.

Adams visit to celebrate Mother's Day.

Rambled on Greylock for 17-miles, completed in 3:21:45.

No Dusty for this one.

60-degrees and light rain.

Beginning and Ending was at the Cheshire Harbor Trailhead.

• Segment   1:  Up Cheshire Harbor
• Segment   2:  Appalachian Trail to Summit
• Segment   3:  Overlook Trail
• Segment   4: Hopper
• Segment   5: Sperry Road
• Segment   6: Stony Ledge Trail
• Segment   7: Roaring Brook Trail
• Segment   8: Deer Run/Sperry Road
• Segment   9: CCC Dynamite
• Segment 10: Old Adams Road / Cheshire Harbor Trail

Hawley-Dubuque with Dusty, rainy and cool.

6.6-miles as follows:

Mill Site Trail to Hawley Pass Trail 20:48 (7:30 to King Corner Road).

Basin Brook Trail and Hitchcock Meadow Trail to Moody Spring Road (28:27/49:15).

Moody Spring Road to intersection with Hell's Kitchen Road (20:37/1:09:52).

Pond at intersection to Route 8A (11:52/1:21:44).

Yasso 800's solo.

Twelve total between 3:04 & 3:08.

Completed 9.0-miles.

Another Phelps South with Dusty, on the Metacomet for 4.4-miles.

Phelps South with Dusty, on the Metacomet for 4.4-miles.

Sagged for DL on her 5-mile "Heart Association" walk around Camp Ayapo area.

Hike with DL and Dusty at Shenipsit State Forest, route to Bald Mountain totalling 3-miles. 

Yasso 800's with RunSteveo!

Twelve total between 2:59 & 3:07.

Completed 10.5-miles.

Phelps North on the Metacomet with Dusty - 3.5-miles.