Visit with the folks in Adams.

Buried the front driver side wheel of my car on the way home on Bates Road in Windsor (mud).  Good old AAA pulled me free! 

First (ever) visit for acupuncture at Healing Ways Acupuncture & Herbal Medicine.

Weekly Weigh In = 218.4.

3-miles along North Main & back, early morning. 

3.1-miles along Bridge and South/North Main.

Hit 100 Yearly Miles today (a large amount behind my goal).

Black Lizard / Vintage Crime #07 for 2022...

"A Bomb Built in Hell", by Andrew Vachss, published 2012 (with some information stating this was written in 1973 and first published in 2000, but who knows?).  Wesley's character is formed within this novel...  a semi-regular in the Burke series.

Black Lizard Vintage Crime Cover Image

Alt Cover Image

Physical Therapy Re-Boot #11.  The last day, hopefully...

Decision to continue with self-exercises and home-treatments.  As of today, the belief is that continuing with the PT is not going to reduce the inflammation, and the tendon seems strong (enough).

3.5-miles on the Remington Loop.

Rain in the morning followed by snow in the afternoon, resulting in an abundance of slush.

I had planned on a run, but footing would be risky with the sore ankle and achilles tendon.

On the bright-side of things, Daylight Savings begins tonight!

3-Mile Run after work (to the bubble).

Weekly Weigh In = 216.4.

A video from Brother Bob regarding Old Growth and Ice Glen, which I hope to visit this year.

 

A bit more snow than what was expected...  our white birch in front of our home looked as beautiful as it ever has late this afternoon and evening.

We planted this tree ourselves around 15-years ago, and it always makes me happy to look at it.

5:45 p.m.

9:30 p.m.

"High Points" along trails during February 2022... 

• Windsor Hill, Windsor, Massachusetts
• Weston Hill, Windsor, Massachusetts

Continued treatment on the left achilles tendon and ankle has made running difficult.

Physical Therapy Re-Boot #10.

In and Out of work throughout the day (SCADA/IT Issues).

Got in a 3-mile run in shorts and tee-shirt (60-degrees today).

Called into work early, then dropped the bike off for tune-up and new tires.

Completed a shower rod assembly with DL for a friend.

Ended up with 3.5-mile loop around Remington.