PT #13 before work.

Bike 5.1-miles at the end of the workday.

And From the Archives...

McLean Game Refuge & Holcomb Farm Marathon

May 30th, 2009 - Granby & Simsbury, Connecticut

Wuzzam and I completed a McClean Reservation Marathon in roughly five hours.   

This was my 41st marathon completed.  I recall it being a fairly easy day for us.

2-Miles of walking with Lily today, with a 13.25-mile bike ride between. 

Flew Home from Chicago...

And on this day...

Vermont City Marathon

May 28, 1995 - Burlington, Vermont

I achieved my Boston Qualifier today at Vermont City in Burlington, Vermont.  I was able to dip under the age group setpoint of 3:10 with a 3:08:00.

At two-miles I was at 16:40, which was pretty far off my necessary 7:15 per mile to achieve the sub 3:10 finish time.  This means I ran 7:05 pace for the final 24.2-miles.

JC & ACD's Wedding today.

Fly to Chicago for JC's wedding. 

What Played in Ed's Head -- 

Music listened to for the time-period April 1st through April 30th, 2023:

Tina Turner passed.

PT #12 after work.

PT #11 after work.

Walk Lily Two-Times Total, 1-mile each time.

And, on this day...

Tunxis Trail Marathon I - May 23rd, 2006
Hartland, Barkhamsted , Connecticut
.

I completed a Tunxis Marathon in 5:41:50.  

I had Johnny Bandit along for company, as well as Tippi.  

It would be my 34th marathon completed, and Tippi's 8th.

John Bandit rambling through the meadow.

We rambled from Route 20 to Route 219 in East Hartland, Conn, and back for the first 19.5 miles.

  

We finished up with the Route 20 to Pell Road near the Mass border for the final 6.5-miles.

Small Waterfall on the northern section of Tunxis Trail.

Old Notes:  Another great day;  started out 45 degrees at the 9:15 A.M. start time.  It reached a high of maybe 60 degrees during the day, with majority in the mid 50’s.  Sunny and blue sky entire time, occasional strong breeze every once and a while.  Started the run at 9:15 A.M.

Tippi taking a look down from the climb a mile from Pell Road.

John and I both felt that it was the easiest marathon either of us had ever done.  We finished strong, running all but the very start of Trillium Hill from mile 24.5 onward.  I believe we could have easily gotten thru another hour on this day.  Plenty of water for Tippi, no problems with her other than the porcupine around mile 18.  We escaped from that ok. 

 The Pell Road TurnAround.

Visit at Healing Ways Acupuncture & Herbal Medicine.

Brief emergency work day with a bike with the Old Goat in between from Vernon to Andover, Coventry and Bolton I think.  19.3-miles in just under 90 minutes. 

Also, from the archives....

  Mount Greylock Centennial Marathon

May 21st, 2005 - Adams, Massachusetts

Fairly large group (about a dozen or so) completed a "do-it-yourself" Greylock Marathon, aka Old Goat 50th Birthday Bash & Annual Celibacy Run.

Our time was 6:47:02.  This is a very difficult course, with 5 lengthy climbs.  Five out of the twelve starters completed the full 26.2-miles.

This was my 28th marathon completed, and Tippi's second.

Weekly visit with the folks, lunched on "Shepherd's Pie". 

I rode the bike at the end of the work day out and back along the Windsor Locks Canal State Park Trail (Bike-Path) for about 11-miles.

This was the end of Bike to Work Week, and I rode four of the five days.

Black Lizard / Vintage Crime #09 for 2023...

"Aftershock" written by Andrew Vachss and published in 2013.

Cover Image

Bike to work early, 5.5-miles.

PT #10 after work.