Running in the extreme heat and humidity with K2 in Tunxis.
The back is still sore (from the pump station effort manipulating a large breaker on July 22nd), to the point of bothering my hips as well. Completed a difficult 3.5-miles.
Worked a "late" shift of 3 p.m. - 6:00 p.m.
Walked Lily in the evening, 1-Mile.