Hartford Cats Triathlon at West Hills Pond.

1/4-mile swim

11-mile bike

5km run

1:15:27.

Bike ride to Forest Park in Longmeadow, MA.  30-miles.

Triathlon Time in Chatham, NY at the Tucker Wenk Triathlon!  

1/2 mile swim, 26-28-mile bike, 10km run.

Completed the full drill in 2:27:59, good for 125th place (on a mountain bike).

Bike ride from Broad Brook to Uconn Dairy Bar in Storrs, 44-miles in 3:06:00. 

MS Tour for the Cure, Century Bike Ride (100-miles).  6:31:37. 

American Cancer Society "River Valley Bike Ride", 62-miles (100km) in 4:15:00. 

Cramps at Toads Place with DL, with the Flat Duo Jets opening.

Setlist:

01. mule skinner blues

02. the creature from the black leather lagoon

03. chicken

04. bop pills

05. whats inside a girl

06. everything goes

07. mama oo pow pow

08. god damn rock n roll

09. primitive

10. goo goo muck

11. her love rubbed off

12. daisys up your butterfly

13. journey to the center of a girl

14. mystery plane

15. hot peral snatch

16. saddle up a buzz buzz

17. the most enhaulter potentate of love

18. all women are bad

19. you got good taste

20. bikini girls with machine guns

21. psychotic reaction

22. shortnin bread

23. encore break

24. drug train

25. can your pussy do the dog?

26. tear it up

Derby / Shelton Biathlon:

• 2.0-Mile Run
• 5.5-Mile Bike
• 2.0-Mile Run

58:24, ended up carrying the bike across the finish due to a broken derailleur / chain.

Vernon Rabbit Run 5-miler, 32:55.

 Firehose at Pearl Street, Northhampton with DL, TM & Cool Cat.

Bike ride from Broad Brook:

• Route 5 North
• Route 190 East
• Route 140 back toward Broad Brook

36.50-Miles in 2:45:00.

 Trip to Mystic Aquarium and Mystic Pizza with DL.

Year End Totals for 1989:

Run      730 Miles

Bike    3792 Miles

Crowley Open Road Century, 95.73 odometer measured miles in 6:38:38. 

Burleson Bionic Man Triathlon

300 Yard Swim

10 Mile Bike

5km Run

Finished in 1:02:50