Yasso 800's - 

3:02

3:03

3:02

3:00

3:04

3:02

3:03

Uconn Women win the 1995 NCAA Basketball Championship!

US Figure Skating Show at UMass Amherst with DL and Folks - excellent night.

Earlier in the day, I completed a 15-mile run around Mountain Road plus in ~2:03:00.

Yasso 800's - with RunSteveo!

2:56

2:48

2:54

2:58

2:59

3:03

Empite One Running Club Westfield Half-Marathon.

1:29:11.  Last year's event was finished in 1:31:53.

Hill Street 7-miler, 59:11.

Yasso  800's -

2:57

2:58

2:59

2:55

Hill Street 10-miler in 1:20:52.

Yasso 800's with Dusty.

2:59

3:00

3:03

3:04

First Computer purchased today!

Seven Sisters Training with Dusty.

12-miles in 2:53:47.

1)  20:26

2)  18:43

3)  23:08

4)  20:42

5)  23:11

6)  24:49

7)  22:14

8)  20:31

Hill Street 7-miler in 46:19.

Soapstone with Dusty -

Roughly 9-miles in 1:36:05.

Took the Soapstone Mtn Race Course south except for the creek-bed section and the second climb of Soapstone Mountain.

Yasso 800's in preparation for the Vermont City Marathon and hopeful Boston Qualifier.

1 - 3:03

2 - 3:01

3 - 3:01

4 - 3:05

DL and Dusty took a few laps as well.

Working nights this week at the facility - relining project.

12-miles or so along Soapstone Mountain roads with Dusty.  25 - 30 degrees, finished in 1:51:13.