Yasso 800's with RunSteveo!

Nine total between 3:00 & 3:05

 Metacomet, Phelps south with Dusty, 4.4-miles.

 Metacomet, Phelps south with Dusty, 4.4-miles.

 Shenipsit with Dusty for 5-miles, along Soapstone Road.

7-Sisters Training Run with a time of 2:57:43 for 12-miles.

Timed Points:

1) 18:00

2) 16:11 /    34:11

3) 21:24 /    55:35

4) 16:55 / 1:12:30

5) 23:00 / 1:35:30

6) 20:45 / 1:56:15

7) 20:15 / 2:16:30

8) 21:13 / 2:57:43

Skate Show in Springfield during the evening.

Yasso 800's - with RunSteveo!

Eight Total, all between 3:01 & 3:04.

Mountain Road run, 15-miles in 1:56:44. 

Run along the Metacomet with Dusty just after a small snowstorm.  Portion of the trail re-routed, completed close to 5-miles.

Yasso 800's - 

3:02

3:03

3:02

3:00

3:04

3:02

3:03

Uconn Women win the 1995 NCAA Basketball Championship!

US Figure Skating Show at UMass Amherst with DL and Folks - excellent night.

Earlier in the day, I completed a 15-mile run around Mountain Road plus in ~2:03:00.

Yasso 800's - with RunSteveo!

2:56

2:48

2:54

2:58

2:59

3:03

Empite One Running Club Westfield Half-Marathon.

1:29:11.  Last year's event was finished in 1:31:53.

Hill Street 7-miler, 59:11.

Yasso  800's -

2:57

2:58

2:59

2:55