Yasso 800's with RunSteveo!

Twelve total between 2:59 & 3:07.

Completed 10.5-miles.

Phelps North on the Metacomet with Dusty - 3.5-miles. 

 Iditapub Course

Route 8

Dunville Hollow

Sucker / Hancock Pond

Old Long Trail

County Road

A.T. to North Adams at Massachusetts Avenue

Roughly 20 or more miles.  3:50 running time.  

With Ponch, BD, PH, SB.

 Metacomet, Phelps south with Dusty, 4.4-miles.

 Metacomet, Phelps south with Dusty, 4.4-miles.

 Yasso 800's with RunSteveo!

Twelve total between 3:01 & 3:06

 Metacomet, Phelps south with Dusty, 4.4-miles.

7-Sisters 12-Mile Trail Race

Finished in 2:12:42, a personal best.  This had me in 16th place, improving from 20th at half-way.

Temperatures were 40 - 55 degrees, sunny and perfect for running.

Donna and Dusty met me at the half-way point, and finish.

Timed Points:

1) 16:30

2) 14:00 /    30:30

3) 18:30 /    49:00

4) 15:00 / 1:04:00

5) 20:00 / 1:24:00

6) 17:00 / 1:41:00

7) 16:00 / 1:57:00

8) 15:42 / 2:12:42

 Metacomet, Phelps north with Dusy, 3.5-miles.

Yasso 800's with RunSteveo!

Nine total between 3:00 & 3:05

 Metacomet, Phelps south with Dusty, 4.4-miles.

 Metacomet, Phelps south with Dusty, 4.4-miles.

 Shenipsit with Dusty for 5-miles, along Soapstone Road.

7-Sisters Training Run with a time of 2:57:43 for 12-miles.

Timed Points:

1) 18:00

2) 16:11 /    34:11

3) 21:24 /    55:35

4) 16:55 / 1:12:30

5) 23:00 / 1:35:30

6) 20:45 / 1:56:15

7) 20:15 / 2:16:30

8) 21:13 / 2:57:43

Skate Show in Springfield during the evening.

Yasso 800's - with RunSteveo!

Eight Total, all between 3:01 & 3:04.