Yasso 800's solo.

Twelve total between 3:04 & 3:08.

Completed 9.0-miles.

Another Phelps South with Dusty, on the Metacomet for 4.4-miles.

Phelps South with Dusty, on the Metacomet for 4.4-miles.

Sagged for DL on her 5-mile "Heart Association" walk around Camp Ayapo area.

Hike with DL and Dusty at Shenipsit State Forest, route to Bald Mountain totalling 3-miles. 

Yasso 800's with RunSteveo!

Twelve total between 2:59 & 3:07.

Completed 10.5-miles.

Phelps North on the Metacomet with Dusty - 3.5-miles. 

 Iditapub Course

Route 8

Dunville Hollow

Sucker / Hancock Pond

Old Long Trail

County Road

A.T. to North Adams at Massachusetts Avenue

Roughly 20 or more miles.  3:50 running time.  

With Ponch, BD, PH, SB.

 Metacomet, Phelps south with Dusty, 4.4-miles.

 Metacomet, Phelps south with Dusty, 4.4-miles.

 Yasso 800's with RunSteveo!

Twelve total between 3:01 & 3:06

 Metacomet, Phelps south with Dusty, 4.4-miles.

7-Sisters 12-Mile Trail Race

Finished in 2:12:42, a personal best.  This had me in 16th place, improving from 20th at half-way.

Temperatures were 40 - 55 degrees, sunny and perfect for running.

Donna and Dusty met me at the half-way point, and finish.

Timed Points:

1) 16:30

2) 14:00 /    30:30

3) 18:30 /    49:00

4) 15:00 / 1:04:00

5) 20:00 / 1:24:00

6) 17:00 / 1:41:00

7) 16:00 / 1:57:00

8) 15:42 / 2:12:42

 Metacomet, Phelps north with Dusy, 3.5-miles.

Yasso 800's with RunSteveo!

Nine total between 3:00 & 3:05