Heublein Tower Run I

Long run through Penwood and Talcott Mountain area.

Completed 16.5-miles in 2:51:25 with cool temperatures and light rain.

This could have started at T-Ville, with the following breakouts:

T-Ville Out       - 22:59/22:59

Penwood Out  - 35:00/57:59

Heublein Out   - 27:16/1:25:14

Heublein In      - 22:08/1:47:23

Penwood In     - 38:20/2:25:43

T-Ville In         - 25:42/2:51:25

 Hill Street Loop, 7.2-miles in 1:00:24.  One-Hundred degrees!

Running with RunSteveo at Tunxis, 15-miles in 2:45:42.

4th Consecutive Greylock Half-Marathon.

Pop won his age-division in the 5km.

I placed 20th overall in the half-marathon, 1:50:17.

Start

Join Cheshire Harbor Trail     16:14/16:14

Sperry Road                           26:15/42:30

Dynamite Trail                        10:17/52:47

Jones Nose Parking Area      17:49/1:10:35

Cheshire Harbor/Pecks          27:32/1:38:10

End                                        12:07/1:50:17

DL and I visited Mystic Seaport today. 

Vermont City Marathon

May 28, 1995 - Burlington, Vermont

I achieved my Boston Qualifier today at Vermont City in Burlington, Vermont.  I was able to dip under the age group setpoint of 3:10 with a 3:08:00.

At two-miles I was at 16:40, which was pretty far off my necessary 7:15 per mile to achieve the sub 3:10 finish time.  This means I ran 7:05 pace for the final 24.2-miles.

Dropped Dusty at Folks, getting ready for an attempt at qualifying for the 100th Boston Marathon.

Soapstone Mountain Half-Marathon Trail Race

Finished in 1:52:58, about 3-minutes slower than last year, but I picked up several places to end up 23rd or 24th overall or so.

It was a warm 80-degree day,  I walked up Soapstone the second time, as my time wasn't good enough to push it.

Start to Tower               18:37/18:37

Dirt Road                      23:45/42:23

Road Xing                    20:44/1:03:07

Dirt Road (~11-miles)   28:12/1:31:19

Tar Rd/Soapstone        13:53/1:45:13

Last Mile/Dirt Road        7:44/1:52:58

Trail Run with Dusty after the rain cleared up and work (relining sewer line) was done.

39:28 for 3.7-miles.

Trail Run on the Metacomet with Run Steveo and Dusty in the pouring rain.

Route 189 / Penwood, completed 4.8-miles in 48:27.

 Trail Run with Dusty at Shenipsit State Forest, 41:04 along 4-miles.

Metacomet, Phelps North with Dusty for 3.5-miles.

Adams visit to celebrate Mother's Day.

Rambled on Greylock for 17-miles, completed in 3:21:45.

No Dusty for this one.

60-degrees and light rain.

Beginning and Ending was at the Cheshire Harbor Trailhead.

• Segment   1:  Up Cheshire Harbor
• Segment   2:  Appalachian Trail to Summit
• Segment   3:  Overlook Trail
• Segment   4: Hopper
• Segment   5: Sperry Road
• Segment   6: Stony Ledge Trail
• Segment   7: Roaring Brook Trail
• Segment   8: Deer Run/Sperry Road
• Segment   9: CCC Dynamite
• Segment 10: Old Adams Road / Cheshire Harbor Trail

Hawley-Dubuque with Dusty, rainy and cool.

6.6-miles as follows:

Mill Site Trail to Hawley Pass Trail 20:48 (7:30 to King Corner Road).

Basin Brook Trail and Hitchcock Meadow Trail to Moody Spring Road (28:27/49:15).

Moody Spring Road to intersection with Hell's Kitchen Road (20:37/1:09:52).

Pond at intersection to Route 8A (11:52/1:21:44).

Yasso 800's solo.

Twelve total between 3:04 & 3:08.

Completed 9.0-miles.