7-Sisters 12-Mile Trail Race

Finished in 2:12:05, a new personal best.  This had me in 17th place overall.

Temperatures were in the sixties (degrees), sunny and warm.

Timed Points:

1) 15:58

2) 14:10 /    30:09

3) 17:51 /    48:00

4) 14:41 / 1:02:41

5) 19:48 / 1:22:29

6) 18:01 / 1:40:31

7) 16:02 / 1:56:33

8) 15:32 / 2:12:05

3.5-miles on the Metacomet, Phelps north with Dusty.

Evening at the Richie Havens Concert at Asnuntuck Community Technical College with DL.

Metacomet Phelps south, 4.7-miles.  DL and Dusty hiked.

7-Sisters Training Run completed all 12-miles in 2:34:48.

(18:20, 35:19, 56:31, 1:13:49, 1:36:24, 1:57:00, 2:16:07, 2:34:48)

Back to Shenipsit with Dusty for 3.5-miles. 

Shenipsit with Dusty, 3.5-miles. 

Another 7-Sisters Training Run with RunSteveo; this time completed in 2:26:54 for 10-miles.

(23:50, 44:11, 1:10:29, 1:40:43, 2:05:43, 2:26:54)

Once again, McLean with Dusty, 3-miles. 

McLean with Dusty, 3-miles. 

100th Boston Marathon

April 15th, 1996 - Boston, Massachusetts

I was fortunate to run the 100th Boston Marathon today. 

It was my 10th marathon completed, in a time of 3:24:14.

Mile Markers as follow:

•   5.0 -Miles -    45:05
• 10.0 -Miles - 1:23:25
• 15.0 -Miles - 2:02:28
• 20.0 -Miles - 2:42:59
• 25.0 -Miles - 3:22:35
• 26.2 -Miles - 3:32:15

7-Sisters Training Run completed all 12-miles in 2:33:51.

(18:16, 34:51, 57:36, 1:15:11, 1:36:37, 1:57:43, 2:15:54, 2:33:51)

7-Sisters Training Run with GH and RunSteveo.

Completed the 12-miles in 2:50:48.

(21:47, 41:06, 1:04:43, 1:21:14, 1:46:09, 2:08:10, 2:29:51, 2:50:48)

 Hill Street extended loop - 10-miles in 1:24:32.

7 Sisters course to Summit House, 10-miles.

(20:15, 38:10, 1:01:14, 1:29:03, 1:45:12, 2:04:37).

Hike Phelps north on Metacomet with DL and Dusty, 53:50.

Hill Street extended loop at twilight - 10-miles in 1:25:20.