Physical Therapy on the ankle and Achilles Tendon.

Music 2021...

Effort #21,  "Overture from “I Am Curious, Orange” by the Fall...  as RSC.

Kurious oranj

Kurious oranj

Yes, O yes

You're Bad News Girl

Bad News Girl

Hip hip hip hip hip

Bremen nacht

Frenz-uh

Dr Annabel Lies!

A wonderful Merry Christmas spent quietly at home with DL. 

Weekly Weigh In while involved with the 61-Day Challenge - 209.8 lbs.

(no running).

Physical Therapy on the ankle and achilles tendon.

Non-Black Lizard / Vintage Crime #18 for 2021...

"The Big Midweek: Life Inside The Fall", by Steve Hanley.

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Today winter begins for us, the date of the Winter Solstice. 

Physical Therapy on the left ankle & achilles tendon. 

Non-Black Lizard / Vintage Crime #17 for 2021...

"Eight Miles High: Folk-Rock's Flight from Haight-Ashbury to Woodstock", by Richie Unterberger.

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Non-Black Lizard / Vintage Crime #16 for 2021...

"Turn! Turn! Turn!: The '60s Folk-Rock Revolution", by Richie Unterberger.

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Drive to Hoosic Falls, New York to meet the folks for beef pickup.

Weekly Weigh In while involved with the 61-Day Challenge - 211.9 lbs.  

(no running).

Sharing a video "Mysterious Stone Sites".

 

Music 2021...

Effort #20,  "Are You Sleeping/ Frère Jacques"...  as RSC.

Black Lizard / Vintage Crime #15 for 2021...

"Black Wings has My Angel", by Elliot Chaze, published in 1953.

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Video "Take a Hike!  Roadside Ecology with Tom Wessels" from Concord, NH".