Day 2 of an Automation Training "SLC 500 - Introduction" course.

Marathoning on this day in 1997... 

I completed my 14th marathon on this day in 1997.  It was the Grupa Dupa held at the Talcott Mountain State Park, home of the Hueblin Tower.  I believe TW and JK were the organizers of this "Fat Ass 50" type event.  I recall it consisted of loops up and around the tower, but I do not recall how many.  It was 50k, and I recorded a time of 5:11:13.

Day 1 of an Automation Training "SLC 500 - Introduction" course.  

This will hopefully assist me with maintaining and programing our SLC-500 PLC's at the worksite. 

 Another 1.4-mile "quick-walk" along Main Street (ankle tendon issue).

New Year's Day 1.4-mile "quick-walk" along Main Street (ankle tendon issue).

 2-mile "quick-walk" along Main Street (ankle tendon issue).

Music 2021...

Effort #22,  "Love is Blue” by Paul Mauriat...  as interpreted by RSC.

"Non" Black Lizard / Vintage Crime #19 for 2021...

"The Executioners", by John D. MacDonald, published in 1957.

Cover Images

Sharing another video with "Tom Wessels".

 

Physical Therapy on the ankle and Achilles Tendon.

Music 2021...

Effort #21,  "Overture from “I Am Curious, Orange” by the Fall...  as RSC.

Kurious oranj

Kurious oranj

Yes, O yes

You're Bad News Girl

Bad News Girl

Hip hip hip hip hip

Bremen nacht

Frenz-uh

Dr Annabel Lies!

A wonderful Merry Christmas spent quietly at home with DL. 

Weekly Weigh In while involved with the 61-Day Challenge - 209.8 lbs.

(no running).

Physical Therapy on the ankle and achilles tendon.

Non-Black Lizard / Vintage Crime #18 for 2021...

"The Big Midweek: Life Inside The Fall", by Steve Hanley.

Cover Image

Today winter begins for us, the date of the Winter Solstice.