3.2-miles along Main Street prior to work (and the rain). 

Physical Therapy Re-Boot #12

Last call....

Called in to discuss my progress and as of today, I am officially cleared to resume full activity!

Bike to work - 5.5-miles a.m. & 4.2-miles p.m. 

First "big" visitor of the year on our patio...

 

4-miles along the Metacomet, Phelps & Mountain Road intersection south. 

3.8-miles exploring Westfield's Honey Pot Wildlife Management Area. 

3-mile run along Main Street.

Third visit for acupuncture at Healing Ways Acupuncture & Herbal Medicine.

Weekly Weigh In = 217.8

3-mile run to the bubble after work, again.

3-mile run to the bubble after work.

Black Lizard / Vintage Crime #08 for 2022...

"Time to Murder and Create", by Lawrence Block, published 1976.  Matthew Scudder II.

Cover Images

Music 2022...

Effort #04,  "Auld Lang Syne", 2022.

Should old acquaintance be forgot,

and never brought to mind?

Should old acquaintance be forgot,

and auld lang syne?

For auld lang syne, my dear,

for auld lang syne,

we'll take a cup of kindness yet,

for auld lang syne.

Back to Mclean to ramble through a 4.5-mile (south) route in 53:35. 

4.6-miles in 50:50 at McLean.  The ankle and achilles felt very good.

3-mile run to the bubble after work.

Second visit for acupuncture at Healing Ways Acupuncture & Herbal Medicine.

Weekly Weigh In = 216.3.

3.1-mile run to the railroad overpass and back in a light rain, early morning.