DL's Birthday today! 

Adding to the network from yesterday's adventure, managing 6.5-miles in Granville. 

 Exploring Granville around Sweetman Mountain for 5.3-miles.

1st Return to the Suffield 5km Course, and first "hard" pace since the ankle and Achilles issues.

Suffield 5km Course #1 for 2022.

This time, cool and a bit wet from all the rain this week; 27:24. 

Times for my Race Against Myself at this location:

• #1, 2022 - 27:24 (April 8th, 2022)

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• #7, 2021 - 23:50 (October 30th, 2021)

• #6, 2021 - 24:34 (September 17th, 2021)

• #5, 2021 - 25:10 (September 3rd, 2021)

• #4, 2021 - 25:29 (August 27th, 2021)

• #3, 2021 - 26:48 (August 20th, 2021)

• #2, 2021 - 25:20 (July 9th, 2021)

• #1, 2021 - 27:00 (June 28th, 2021)

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• #2, 2019 - 27:46 (July 9th, 2019)

• #1, 2019 - 28:04 (July 2nd, 2019)

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Weekly Weigh In = 218.0

3.2-miles along Main Street prior to work (and the rain). 

Physical Therapy Re-Boot #12

Last call....

Called in to discuss my progress and as of today, I am officially cleared to resume full activity!

Bike to work - 5.5-miles a.m. & 4.2-miles p.m. 

First "big" visitor of the year on our patio...

 

4-miles along the Metacomet, Phelps & Mountain Road intersection south. 

3.8-miles exploring Westfield's Honey Pot Wildlife Management Area. 

3-mile run along Main Street.

Third visit for acupuncture at Healing Ways Acupuncture & Herbal Medicine.

Weekly Weigh In = 217.8

3-mile run to the bubble after work, again.

3-mile run to the bubble after work.

Black Lizard / Vintage Crime #08 for 2022...

"Time to Murder and Create", by Lawrence Block, published 1976.  Matthew Scudder II.

Cover Images

Music 2022...

Effort #04,  "Auld Lang Syne", 2022.

Should old acquaintance be forgot,

and never brought to mind?

Should old acquaintance be forgot,

and auld lang syne?

For auld lang syne, my dear,

for auld lang syne,

we'll take a cup of kindness yet,

for auld lang syne.