Phelps Road North and Back for 3-miles. 

What Played in Ed's Head -- 

Music listened to for the time-period  March 1st through March 31st, 2022:

Up early, to visit the folks.

Stopped off in Windsor to run (6.5-miles).

• Savoy Hollow Road to the Snowmobile Trail down to River Road in Windsor State Forest.
• Through the State Forest Picnic Area (newly refurbished) and up along the Bumpus Trail to Notchview.
• Through Notchview on Whiteman to meet up with Bates Road.
• Back to the car.

Nice Easter Sunday Visit with the folks, with a ham and cheese sandwich.

Drove back to Connecticut and delivered Pop's Maple Syrup to K2.

Excellent Dinner with DL to top off the day.

Lots of Adventure for DL and I today...

Breakfast with TC & MC in Plymouth.

Drove to Clinton, Mass to visit with Chris, Chloe and Jessica (and the animals).  

Enjoyed a nice lunch in Clinton with the gang.

End of day, drive back to Connecticut.

Morning Run of 3.1-miles prior to a drive to Plymouth with DL.

Weekly Weigh In = 217.8

Old Marathon News...

I was fortunate to run the 100th Boston Marathon on this day in 1996. 

It was my 10th marathon completed, in a time of 3:24:14.

Early morning visit to explore Granville, prior to work.  Finished 4.5-miles. 

Fourth visit for acupuncture at Healing Ways Acupuncture & Herbal Medicine.

"High Points" along trails during March 2022... 

• Stony Hill, McLean Refuge, Granby, CT

DL's Birthday today! 

Adding to the network from yesterday's adventure, managing 6.5-miles in Granville. 

 Exploring Granville around Sweetman Mountain for 5.3-miles.

1st Return to the Suffield 5km Course, and first "hard" pace since the ankle and Achilles issues.

Suffield 5km Course #1 for 2022.

This time, cool and a bit wet from all the rain this week; 27:24. 

Times for my Race Against Myself at this location:

• #1, 2022 - 27:24 (April 8th, 2022)

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• #7, 2021 - 23:50 (October 30th, 2021)

• #6, 2021 - 24:34 (September 17th, 2021)

• #5, 2021 - 25:10 (September 3rd, 2021)

• #4, 2021 - 25:29 (August 27th, 2021)

• #3, 2021 - 26:48 (August 20th, 2021)

• #2, 2021 - 25:20 (July 9th, 2021)

• #1, 2021 - 27:00 (June 28th, 2021)

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• #2, 2019 - 27:46 (July 9th, 2019)

• #1, 2019 - 28:04 (July 2nd, 2019)

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Weekly Weigh In = 218.0

3.2-miles along Main Street prior to work (and the rain). 

Physical Therapy Re-Boot #12

Last call....

Called in to discuss my progress and as of today, I am officially cleared to resume full activity!

Bike to work - 5.5-miles a.m. & 4.2-miles p.m.