3-mile run after work on the road.
Monday, February 13, 2023
Bands and Live Performances I've been a part of:
#2.
During my sophomore-year of High School I played in the "Folk-Club". We played a few performances, the first being at the Junior High School.
I recall playing a duet with a singer-guitarist (I played bass) for the Eagles "Best of My Love".
It seems as though we may have played "Stairway to Heaven", with added guitar and drums to the above duet.
I can remember playing "Smoke on the Water" with a large ensemble.
The rest is a bit of a blur, but darn fun times.
Sunday, February 12, 2023
Saturday, February 11, 2023
2023 Unsupported Trail Race Unofficial Challenge #5
Granville - Southwick "Reservoir Area" 17.7 km (11.0-miles)
To Granville with K2 for a 3-hour run.
Temperatures in the low thirties, with a bright shining sun. More windy than not.
Ended up with 11.0-miles in 2:50:00 for an average of 3.9 mph (or 15:28 per mile, roughly).
Satisfied with the effort after yesterday's "fast" run and the climbs involved today (two lengthy events).
Friday, February 10, 2023
2023 Unsupported Trail Race Unofficial Challenge #4
McLean Game Refuge 5.8 km (3.6-miles)
Temperatures in the low fifties, with a bright shining sun. I dressed light and ran hard.
Ended up with 3.6-miles in 33:00 for an average of 6.6 mph (or 9:10 per mile, roughly).
At 1.6-miles I was at 6.7 mph (14:14). (8:54 per mile, roughly).
Thursday, February 9, 2023
Wednesday, February 8, 2023
Ashford, Union, & Eastford, CT
- Boston Hollow Road, Ashford, north on Nipmuck Trail to Bigelow Hollow (~8-miles).
- Return via the same route, opposite direction (~8-miles).
- South from Boston Hollow along the Nipmuck Trail to the turn onto the Natchaug Trail just prior to Ladies Room Rock, down to Moon Road (~4.5-miles).
- And then return along the same sections (~4.5-miles).
This was my 58th completed marathon all-time.
Tuesday, February 7, 2023
Monday, February 6, 2023
Sunday, February 5, 2023
Met up with the Old Goat to explore trails in Willington that I'd never seen or heard of, and the Old One was anxious to share with someone.
First stop was at the Fenton-Ruby Park and Wildlife Preserve, where we stuck to the "outside" trails for a nice exact total of 4-miles.
Second stop was just up the road a bit, at a section of Nipmuck State Forest off Polster Road with Lohse Road to the west. This loop added an additional 2+ miles to our day, with an ending of about 6.2-miles total.
Saturday, February 4, 2023
Friday, February 3, 2023
It was in the single digits for temperature today, but I went out to explore Granby Land Trust Properties anyhow.
Drove out to Strong Road to hit the kiosk for the properties at the Old Messenger Road Preserves:
- Katan-Ensor Preserve
- Schlicht Preserve
- Garmany Preserve
Thursday, February 2, 2023
2023 Unsupported Trail Race Unofficial Challenge #3
Simons Skyline Loop 12.4 km (7.7-miles)
This was a difficult run from roughly the 4-mile point onward.
Actually, from the road crossing around mile 3.5 or so, it wasn't easy...
This is the old Wednesday Night Run organized by KS back in the late nineties and early two-thousands. Occasionally, I get motivated to check it out again after a couple years.
The Skyline section went fine, but once across the road and on the climb to 880' I began to feel the hills. I missed a couple paths along the way, mostly minor due to lack of use and heavy leaf duff.
Took the alternate western trail to climb Pine, and once descending that I felt decently good.
On the way to the road crossing to get back to Skyline, the muddy briar infested section was all it ever was. Deep puddles of mud, ice and water surrounded by briars and thorns. Not much choice but to travel right down the middle of the water, which I did not want to do. I tried to go around and it was rough - I ended up with a dozen or more thorns stuck in my hands, arms and legs.
That took some of the joy out of the run, but I the worse was still to come. Somehow, once in Skyline, I ended up on a trail that began to travel in the wrong direction (there are just so many new trails it makes it difficult).
Finally, I got back on track, but not the way I had wished. I ended the last half-mile the same as the start, which is a rocky section and a bit dangerous on icy ground and tired legs.
Completed the 7.7-miles as 8.2-miles, in 2:06:00. Much room for improvement!
Had an ending pace of 3.9 mph or 15:22 per mile.