Bicycle home from work, 5.5-miles.

Back to PT for the right ankle/heal/achilles (#1).

Trying the newly opened Int Rehab near work.

Northwest Park for 3.9-miles. 

Drove out to see the folks today - excellent visit.

View in Plainfield off Route 116

Stopped at Williamsburg Woodland Trails "Horse Mountain" and "White Rocks" trail network to finally run in Hatfield (the trails cross into Hatfield). Managed a great 6.3-miles.

View of Holyoke Range from White Rock

View of Deerfield's Sugarloaf from White Rock

Old Marathon News...

I was fortunate to run the 100th Boston Marathon on this day in 1996. 

It was my 10th marathon completed, in a time of 3:24:14.

Bike to work in the morning, 5.5-miles.

Visit #1 in 2023 for acupuncture at Healing Ways Acupuncture & Herbal Medicine.

Bicycle to and from work, 5.5-miles each way.

11.0-miles total.

1st Bicycle of the year - Home from Work!

5.5-miles. 

 DL's Birthday today! 

What Played in Ed's Head -- 

Music listened to for the time-period March 1st through March 31st, 2023:

After Easter Dinner with DL and some household tasks, I took a trail run in Bloomfield and Simsbury at Laurel Hill and the Frederick C. Bidwell Forest Area, with a bit of Metacomet (New England Trail) thrown in.

Rambled through most of the trail system but missed a few sections.

Finished with 3.9-miles on the trail.

Walked Lily for 1-mile late afternoon.

The Old Goat picked me up for a pair of reasons...

We needed to gps the tee's and basket's at a disc golf course he is involved with in Orange, MA.

I figured since we would be in an area where I had some town's to run in, we could snag a 6-mile jog through some sort of wooded area I had never been in before.

Success with both events.  Ran first on the bank of the Quabbin through a portion of New Salem and Petersham for 6.1-miles.

Completed the field work at the Disc Golf Course easily enough after the run.

Drove out to Hoosick Falls, New York with DL to meet my folks for our beef pickup.

Made it to Wilcox Park after work just before dark, and managed a run to the ridge before any rain set in.

Total of 3.9-miles.

DHD (Dark Heart Duo) record release on Bandcamp.

In Our Father's Footsteps

"High Points" along trails during March 2023... 

Running fairly regularly, but not many climbs to speak of other than...

• Bad Luck Mountain, Granville, MA
• Talcott Ridge, Simsbury/Bloomfield, CT