"Non" Black Lizard / Vintage Crime #15 for 2023...

"The Bottoms" written by Joe R. Lansdale, published in 2000.

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SCADA and Networking - Long Days at Work, Part III.

SCADA and Networking - Long Days at Work, Part II.

SCADA and Networking - Long Days at Work, Part I.

"High Points" along trails during June 2023... 

Running Paused...  decent cycling but no jogging and no climbing hills.

• N/A

 Doctor Visit - possible Abdominal Hermia.  Follow up is scheduled.

Light Jog a half-mile, Walk a quarter-mile, repeat twice.   

Total of 1.5-miles.

Walk a quarter-mile, Light Jog a quarter-mile, repeat twice.   

Total of 1-mile.

Continuing with PT Appointments, instructed to begin running a little.

What Played in Ed's Head -- 

Music listened to for the time-period June 1st through June 30th, 2023:

PT Appointment, first since June 9th.

DL and I drove to Adams to lunch with my folks as well as my sister and her new husband.

We made a stop in downtown Adams as well to visit Cousin W.

Black Lizard / Vintage Crime #14 for 2023...

"Shockwave: An Aftershock Novel" written by Andrew Vachss, first published in 2014.

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Emergency Work today at the Facility. Most of the morning. 

Bike Ride from Simsbury into Canton and back along the Farmington River Greenway.

Total Ride was 32.5-miles, from the Simsbury Public Library to New Britain Ave in Farmington where the trail joins the Farmington Canal Heritage Trail.

Churned through Simsbury, Canton, Collinsville, Unionville and maybe a piece of Burlington.

In the afternoon, picked up my Cordoba Classical Guitar from the Luthier.