Sodom Mountain, 3.0-miles. Mid-Nineties again.
DLV to Doctors for imaging.
Visit to Healing Ways Acupuncture for help with the right achilles and left big toe.
Resident Frog in Birdhouse update...
Almost 100-degrees.
Hike Sodom Mountain in Southwick, 3.4-miles.
From my Marathon Archives...
Visit to Healing Ways Acupuncture for help with the right achilles and left big toe.
10.5-mile bike early.
Training with CWOps and AE entire afternoon.
Rock and Roll Heaven...
Brian Wilson passed at age 82.
He was an American musician, songwriter, singer and record producer who co-founded the Beach Boys and received widespread recognition as one of the most innovative and significant musical figures of his era.
His work was distinguished for its high production values, complex harmonies and orchestrations, vocal layering, and introspective or ingenuous themes.
He was also known for his versatile head voice and falsetto.