Almost 100-degrees.

Hike Sodom Mountain in Southwick, 3.4-miles. 

 

Visit to Healing Ways Acupuncture for help with the right achilles and left big toe.

From my Marathon Archives...

On this day in 2012, Wuzzam and I completed a Metacomet Marathon, with a time of 7:00:00.  

Tippi ran the first section with us, from Route 20 to Phelps Road, and back (about 10.5-miles).  

Weather report was that heating up was very possible - so the Donnalee grabbed Tippi early.  

This was my 46th marathon completed.

Our Route for the Marathon Distance.

Another from the Marathon Archives...

1st Wapack Range End-To-End

June 23, 1996 - Greenfield, NH to Ashburnham, MA

First ever installment of the "Wapack End-to-End" adventure.

80-Degrees, Sunny and Breezy.

I drove up to the event with CP, ready to tackle the challenge.  The Gulliver's really did a nice job coordinating the shuttle between points, as well as the aid stations.

Ran with Curt P and Paul F, finished in 4:54:59.  We lost some time on the top of one of the peaks searching for Paul's contact.

1:16:32 / 1:16:32

1:34:08 / 2:50:40

2:04:18 / 4:54:59

Rock and Roll Heaven News...

Michael "Mick"Ralphs, 81, was an English guitarist, vocalist and songwriter. 

He was a founding member of English rock bands Mott the Hoople and Bad Company.  Through these two bands, some of the strongest Rock and Roll of the 1970's survives.

Mott the Hoople Albums:

1969 – Mott the Hoople

1970 – Mad Shadows

1971 – Wildlife

1971 – Brain Capers

1972 – All the Young Dudes

1972 – Rock and Roll Queen (compilation album)

1973 – Mott

1974 – The Hoople

Bad Company Albums:

1974 – Bad Company

1975 – Straight Shooter

1976 – Run With The Pack

1977 – Burnin' Sky

1979 – Desolation Angels

1982 – Rough Diamonds