PMIACW

Monday, November 30, 2020

Music 2020...

Effort #49, "Grinding Down"... the seventh piece from September 12th, 2020 session, known collectively as the "Ground Down" E.P.

Sunday, November 29, 2020

Union, Connecticut at the Nipmuck State Forest with Wuzzam and Old Goat for 7.4-miles.

And on this day in 2019...

McLean Game Refuge & Holcomb Farm Marathon

November 29th, 2019 - Granby & Simsbury, Connecticut

McLean Game Refuge & Holcomb Farm Marathon day in Granby and Simsbury, Connecticut.

Not a lot of build-up for this, I was thinking an attempt at the Bullitt Reservation / DAR / Williamsburg Route, but two cars are necessary for that attempt and I had but one today. I would be solo.

I got a good running start at just a little after 9:00 a.m., with two water plants plus the refill opportunity at my vehicle which was returned to around mile 8 or so.

Rambled through McLean to the beginnings of the hills (Westledge, Pilfershire, West Mountain, Eddy, and Weed Hill) at 12.5-miles at 5.5-mph (which was an incredible pace for me).

Once the hills were finished, and I entered into Holcomb Farm Trails, I was still at 5-mph, which had me feeling really energized. I was moving really well, running strong on everything other than the long steady climb up Westledge, the steepest portions of Eddy, and then the bushwhack type footing up Weed Hill.

Things slowed a bit through Holcomb, especially once crossing Simsbury Road. The trail from there to the re-entry into McLean proper hasn't seen much traffic, had many leaves covering the roots, and I was beginning to tire.

I hung on to complete the 25.6-miles (gps measured, so this should be easily over 26.2) in 5:13:00. Just dipped under 5 mph average to a 4.9. Awesome performance on my third marathon of 2019, and 57th overall.

Saturday, November 28, 2020

Finally another opportunity to run this week, and not only was it a fantastic day weather-wise, it also ended up being a really enjoyable run. Took a big loop through McLean and Holcomb Farm, ended up with 11.8-miles at roughly 5.3-mph.

Friday, November 27, 2020

The Fall's Mark E. Smith -

"..."rock & roll isn’t even music really. It's a mistreating of instruments to get feelings over".

Thursday, November 26, 2020

Run along Main Street after the rain but prior to the feast.

Wednesday, November 25, 2020

Black Lizard / Vintage Crime #41 for 2020...

"The Barbarous Coast", Ross MacDonald's Lew Archer ties up another caper. Published 1956.

Vintage Crime / Black Lizard Cover Image

Early Edition

Alternate Early Edition

Tuesday, November 24, 2020

DL and I dropped some Thanksgiving Treats off to my folks during an evening adventure!

Monday, November 23, 2020

Music 2020...

Effort #48, "Grinding Down IV"... the sixth piece from September 12th, 2020 session, known collectively as the "Ground Down" E.P.

Sunday, November 22, 2020

Planned on a trip back to Burlington to do the big loop on all the variations of Tunxis Trails. When I ran this with Wuzzam, the Old Goat and the Hillbilly, it measured out at 17.5-miles and took us 4:37 moving time and 4:58 total time (including stops, pictures, etc).

Today was damp with temperatures in the mid-forties. The dried leaves seemed to be much tougher on the uphill and downhill sections today compared to my memory of them a month ago. Some of that may have been due to me running harder/faster.

I thought that if I ran well, I could break 4-hrs. I'd have to average roughly 4.5-mph to do so.

I felt great at the start, despite managing a hilly four-hour run with Wuzzam on Thursday. The only bothersome issue was I never really got above 4.7-mph once the initial couple miles were finished. On the other hand, I only dipped down to a 4.5-mph average after the "mile of ledges", which just seemed impossible to run hard through.

As I made my way through, especially the section prior to and into the Fish Hatchery, I felt strong. I was sitting at 4.7-mph, and didn't think I felt a "blow-up" coming on.

The damp and cold began to bother my leg turnover a bit, but I caught a break just prior to "Devil's Kitchen", and as my report of losing the race-course trail a week or two ago made sense as I noticed the trail we had done in October has been re-routed. There were a couple of drops and climbs prior, but now the trail climbs and sticks to a set contour (the new trail hasn't been bench-cut fully, and with the dry leaves everywhere it ended up slow going but at least it doesn't loose all your gained elevation twice to get to the same spot).

Made it down out of the "Kitchen" and sooner than later the route opened up onto the wider old forest roads to the finish at the Cemetery. New distance recorded at 17.03-miles, so the re-route knocks a half-mile off the old route. My finish times were 3:38 moving, and an additional 1:18 stopped time, so a rough guess of 3:40 for the day (4.7-mph).

I think in the spring or early summer, with no leaves to make things as difficult, I might just be able to drop under 3:30... we'll see.

Saturday, November 21, 2020

3.4-mile run on the Bridge - Wisteria Loop, in shorts and a Ramones Tee-Shirt.

Friday, November 20, 2020

On this day in 2005...

Northern Nipmuck Trail Marathon

November 20th, 2005 - Union & Ashford, Connecticut

Completed my 32nd marathon distance run today at a Northern Nipmuck Trail Marathon, with Wuzzam, Summer, and Tippi (6th completed marathon). My finish time was recorded as 6:28:18. Looking at this, I think it was much further than 26 miles.

Thursday, November 19, 2020

Rambled through the old Monroe Power Run along Dunbar Brook and up to the top of Spruce Mountain with Wuzzam in mid-twenty degrees and an inch of snow on the ground.

Took a couple of detours, and witnessed Raycroft Lookout and the Titanic Boulder, which is another "Gateway" nearby the similar but smaller "Gateway" in Mohawk Trail State Forest.

Observed the many other large boulders throughout the forest, several very tall white pine, and the new bridge spanning Dunbar Brook.

12-miles once we were complete.

Dunbar Brook Trailhead