Training run at Seven Sisters, sixty-five degrees, sunny and warm with some mud, ice and very slippery.

12-miles in 3:06:26.

20:33 

18:45 / 39:19

24:43 / 1:04:03

19:11 / 1:23:1

27:08 / 1:50:22

26:06 / 2:16:26

25:50 / 2:42:17

24:08 / 3:06:26

Dusty took his first swim of the year later on in the day.