Tuesday, January 31, 2023
Monday, January 30, 2023
- Billy Ficca – drums
- Richard Lloyd – guitar
- (solo on "See No Evil", "Marquee Moon", "Elevation", and "Guiding Light"), vocals
- Fred Smith – bass guitar, vocals
- Tom Verlaine – guitar, keyboards, lead vocals, produciton
- (solo on "Venus", "Friction", "Marquee Moon", "Prove It", and "Torn Curtain")
Sunday, January 29, 2023
2023 Unsupported Trail Race Unofficial Challenge #2
Bear Hole Reservoir 11.2 km (7.0-miles)
This was my second Sunday running "hard" in a row.
I was feeling a bit "low" with a nasal infection and slight head cold, but I figured a late afternoon decent effort run couldn't hurt too much.
The first surprise at Bear Hole was the 10k course had some changes in it. Off the paved forest road section and into more winding single-track. Running this way, the mileage markers were almost a mile off (where we used to have mile-2 it was mile-3, etc). Thinking that the end with the two grueling short steep uphills would be out - I decided to tackle the entire NET (Metacomet) section that once was from mile 3 onwards (today, it began about mile 4). That didn't happen.
In the end, the 10k measured out to 7-miles. I felt as though I was just crawling towards the finish. Yet, I managed to run the 7 miles in 74 minutes, for an average pace of 5.69 mph or 10:34 per mile. This was difficult, especially those last 3-miles.
- Mile 1 Averaging 6.4 mph
- Mile 2 Averaging 6.3 mph
- Mile 3 Averaging 6.2 mph
- Mile 4 Averaging 6.0 mph
- Mile 5 Averaging 5.9 mph
- Mile 6 Averaging 5.8 mph
- Mile 7 Averaging 5.7 mph
Saturday, January 28, 2023
Friday, January 27, 2023
Thursday, January 26, 2023
Wednesday, January 25, 2023
Tuesday, January 24, 2023
Monday, January 23, 2023
Bands and Live Performances I've been a part of:
#1.
Early on, even before a driving license, I was playing music. The first band that practiced and played was a quartet that I'll call the ABCD Band (or Alphabet Band) given for our last names.
First ever performance was at a birthday party in the early days of 1977 or 1978 era.
We played some Beatles (Get Back, Got to Get You Into My Life), some Eagles (Take It Easy, Lyin' Eyes), and I can't really remember much else. Kick Out the Jams was the one song I sang while playing bass guitar.
Sunday, January 22, 2023
2023 Unsupported Trail Race Unofficial Challenge #1
McLean Game Refuge 11.2 km (7.0-miles)
Seems like this is the first run of 2023 where I actually ran pretty darn hard, at least for some of it.
K2 and I drove out to McLean with a 90-minute limit to meet back at the car.
Roughly 3.5-miles into the run I was averaging 4.3 mph. To cover the ground and trails I was hoping to I realized that I needed to "speed up". From that point on, I began to push and run "hard".
Ended up with 7-miles (6.95 on the gps) in 83:45 for an average of 5.0 mph. It felt great.
Saturday, January 21, 2023
Friday, January 20, 2023
Thursday, January 19, 2023
- David Crosby – Vocals, Guitars
- Graham Nash – Guitar, Vocals
- Jerry Garcia – Guitar
- Neil Young – Guitar
- Jorma Kaukonen – Guitar
- Laura Allan – Autoharp
- Gregg Rolie – Piano
- Phil Lesh – Bass
- Jack Casady – Bass
- Bill Kreutzmann – Drums
- Michael Shrieve – Drums
- Mickey Hart – Drums
- Joni Mitchell - Vocals
- David Freiberg, Paul Kantner, Grace Slick - Vocals
Wednesday, January 18, 2023
Tuesday, January 17, 2023
Monday, January 16, 2023
Run fairly early with the Old Goat in Bigelow Hollow for 4.8-miles.
Dusting of snow made the climbs up and down difficult.
In the evening, I tuned into a zoom presentation of "Connecticut's Indigenous Communities: An Introduction by with Lucianne Lavin" offered by the Gunn Historical Museum.
Program Description:
Eastern North America was not a “howling wilderness” as described by the early English settlers. It was a built landscape, managed by the first settlers of the land, its Indigenous peoples.
Indigenous communities have long, rich histories that extend back to when they shared Mother Earth with mastodons and other extinct animals. Through those thousands of years, Native Americans became experts in their natural environments, a necessity for their physical survival as well as their spiritual obligation.
Our first environmental stewards, Native American communities had long been managing their physical environments to enhance plant and animal populations as well as their human communities. Indigenous folklore and sacred stories promoted this ecological balance.
This presentation provides a window into tribal history and culture before and after European settlement, including that of the Weantinock and Pootatuck peoples in whose ancient homelands the town of Washington now resides.
About the Lecturer:
Lucianne Lavin is Director of Research and Collections, Emeritus at the Institute for American Indian Studies (a museum and research and educational center in Washington, Connecticut), a position she held for the past 18 years. She is an anthropologist and archaeologist who has over 50 years of research and field experience in Northeastern archaeology and anthropology, including teaching, museum exhibits and curatorial work, cultural resource management, editorial work, and public relations. Dr. Lavin is a founding member of the state’s Native American Heritage Advisory Council, and retired editor of the journal of the Archaeological Society of Connecticut, a position she held for 30 years. She was awarded the Russell award by the Archaeological Society of Connecticut and elected Fellow of the New York State Archaeological Association for exemplary archaeology work in their respective states. Dr. Lavin has written over 200 professional publications and technical reports on the archaeology and ethnohistory of the Northeast and received multiple awards for her outstanding book, Connecticut's Indigenous Peoples: What Archaeology, History and Oral Traditions Teach Us About Their Communities and Cultures.
Sunday, January 15, 2023
Saturday, January 14, 2023
Friday, January 13, 2023
Very sore right ankle and tendon (ankle and achilles) worked against me once again this month.
- Nicks Hill, Metacomet Trail, West Suffield, CT
- Snow Hill, Nipmuck State Forest "Laurel Sanctuary", Union, CT
- North Drake Mountain, Granville, MA
- Mound A "Bird Mound", Poverty Point Site, Louisiana
Wednesday, January 11, 2023
- "Truth" and "Beck, Bogert and Appice"
- John Paul Jones
- Nicky Hopkins
- Keith Moon
- Aynsley Dunbar
- Jimmy Page
Tuesday, January 10, 2023
Monday, January 9, 2023
Sunday, January 8, 2023
Saturday, January 7, 2023
Run in Granville with K2, 7.7-miles.
Marathon Archives:
On this day in 1996 I participated in the annual "Fat Ass 50" in North Adams, Massachusetts.
This event consisted of many loops on the road, on a cold, gray day, and I believe there was a pretty bad snowstorm on the drive home.
I have a time listed of 5:32:35, and I think that was for 26.2 miles - not 50k.
This was my 8th marathon completed.
Friday, January 6, 2023
Another venture with the Sixty-One Day Challenge had begun on Monday.
Week #1 Weigh-In @ 218.1
Rock and Roll Sad News....
Jeff Blackburn of sixties San Franciso duo "Blackburn and Snow" passed today.
I just heard Blackburn and Snow's compilation record a few years ago, as it was only released around 1999 and by that time they had escaped me. It is a really awesome folk-rock album with definite sixties flavor.
Blackburn also played with Neil Young a bit, and assisted with the writing of Hey Hey My My.