November 1 - December 31, 2023 - Kick-off celebration October 30, 2023

The Trinity Health Of New England 61 Day Challenge is a healthy lifestyle initiative that includes education about healthy eating, physical activity, and positive behavioral changes. It encourages individuals and groups to participate and learn how to make smart choices and develop healthy behaviors.

New England 61 Day Challenge Pledge

Today, I pledge to participate in the New England 61 Day Challenge.

During this time, I will make my health a priority and focus on developing and nurturing my body, mind, and spirit.

I will strive to meet the challenge goals of no soda, no sweets, and no cigarettes.

I will remember that there will be bumps along the road, and I will stay focused on the entire 61-day period.

I pledge to learn and grow in knowledge and to make healthier decisions on a daily basis.

I will support my colleagues, friends, and family throughout the Challenge.

Finally, I will take what I learned during the Challenge and strive to maintain my new healthy habits.

****  Additional steps we will be working on are:

•           No Fast Food.
•           No Fried Food.
•           No Alcohol.
•           Exercise regularly.
•           Drink 64 ounces of water daily.
•           No Eating after 6:00 p.m. (Sunday through Thursday).