Seven Yasso 800's (3:06 - 3:11).

Training run at Seven Sisters, rainy, cold, wet and slippery with Eric M.

8.8-miles in 2:04:13.

22:07 

20:57 / 43:04

19:32 / 1:02:36

19:47 / 1:22:24

20:45 / 1:43:09

21:04 / 2:04:13

Pillars Restaurant  with DL, TM and PM for birthday celebrations.

Tunxis with a group, including RunSteveo.

14-Miles in 3:36:26, very slippery with still snow covering.

Six Yasso 800's (3:05, 3:06, 3:07, 3:08, 3:06, 3:07).

Jog to work, woods need time after Monday's snowstorm.

5.5-miles. 

Jog home from work, woods need time after Monday's snowstorm.

5.5-miles. 

Hill Street 10-miler in 1:21:54. 

Training run at Seven Sisters, sixty-five degrees, sunny and warm with some mud, ice and very slippery.

12-miles in 3:06:26.

20:33 

18:45 / 39:19

24:43 / 1:04:03

19:11 / 1:23:1

27:08 / 1:50:22

26:06 / 2:16:26

25:50 / 2:42:17

24:08 / 3:06:26

Dusty took his first swim of the year later on in the day. 

Five Yasso 800's (3:06, 3:08, 3:08. 3:07, 3:08)

Metacomet Trail from Sunrise Park.

8.5-miles at 1:20:35.

Road Run around Suffield.

Suffield 15-Miler.

Bridge Street to Phelps Road/Mountain Road - 45:36

Phelps to Route 187 - 41:28

Route 187 - Bridge Street - 42:29

Total - 2:09:33 

Bald Mountain in Shenipsit State Forest.

5-miles in 57:14.

3 Visits to Bird Sanctuary with Dusty through week. 

Four Yasso 800's (3:04 - 3:09)

2 Visits to Bird Sanctuary with Dusty through week. 

I hike on Metacomet (Phelps North) with Dusty.

Four Yasso 800's (3:09 - 3:13)

1 Hill Street 7.2-miler in 59:06