MISSING AN OPPORTUNITY
(from the archives, 2000)
I once kept a fairly detailed
running log, but have drifted away from it during the last couple years. It was never used as a dangling carrot,
forcing me to catch up to my "goal" mileage. Instead I would use it to track events in my
life, easy enough to pull out to refresh my memory over some happening from the
previous years.
As my running become less and
less disciplined (and less and less often), I began to show less attention to
the log. I realize now that this was a
mistake, and I hope to start being a little more orderly. Recently I had an experience that could have
been avoided if I had continued to keep an accurate journal or log. I believe I would have seen this coming, an
experience that I do not wish to duplicate.
It didn’t strike me until this
week, as I have finally recovered from close to three weeks of flu and
bronchitis, that I realized that I should have been able to see myself getting
run down and my resistance being lowered.
As I put together the final touches of the WMAC Snowshoe Series results
and stories, reading over the articles, I was suddenly aware that I pushed
myself too much without resting adequately.
While reading my race report for the Hawley Kiln Klassic and filling in
the gaps mentally there it was looking me right in the face…..
In a period of 11 days I had
snowshoed around the 7 mile Kiln course three times, marking the course and
cutting away blowdowns; snowshoed and readied the 9 mile Moody Spring Course
once; and ran the Moby Dick 16 miler.
While this may seem like nothing out of the ordinary for many
experienced trail runners, combined with all the travel from Connecticut and a
full work and home commitment it was just too much for me.
The real trouble was I had lost
track of what I was doing each day, and didn’t allow for proper rest. It wasn’t the time in the woods so much as
the early starts and all the driving. I
didn’t space things out very well, basically because I had no reference point.
If I had kept a running log or
journal, I think I may have been able to look back over those weeks and realize
that I was burning the candle at both ends.
I had used a logbook in the past for just that purpose while getting
myself ready for events. It makes sense
that I could have seen trouble coming.
So my suggestion to everyone is
to start a journal if you don’t currently have one. It doesn’t have to make you a slave to
mileage; there is no reason to use it that way if you don’t want to. But when things go right or wrong, at least
you will have a reference point to go back to, checking what happened during
that time in question. It is important
to fill it up with not only the running parts of your life, but the real stuff
as well. You never know when it might
come in handy.
March 15, 2000