Today was a continuation of my "cross-training" effort, begun with yesterday's bike ride.  I rode to and from work, 5.5-miles each way for a grand total of 11-miles for the day.

I want to exercise, and I also need to allow the sore calf-muscle to truly heal, so alternating on the bike will be a great adventure.  It was just under thirty-years ago that I had developed a 7-year commitment to commuting to and from work by bike.  I really let that slip away over the past two decades, but here I am making a try.

Early run along the Metacomet Trail from Phelps Road south, 3.7-miles.

Met up with the folks for lunch at Williamsburg Snack Bar, which is always awesome!

DL and I took a scenic route home along route 10/202, with a stop in Southwick to pick up my bicycle at New England Bike.  I rode home from there for a total of 10.5-miles.

On this day in 2012, Wuzzam and I completed a Metacomet Marathon, with a time of 7:00:00.  

Tippi ran the first section with us, from Route 20 to Phelps Road, and back (about 10.5-miles). 

Weather report was that heating up was very possible - so DL grabbed Tippi early.  

This was my 46th marathon completed.

Our Route for the Marathon Distance.

Explored Catamount State Forest in Colrain for 3.7-miles.

 

The Dark Heart Duo got back in action today to once again record live on Crown Street.  Results will be mixed and edited as  "...The Summer Solstice Sessions".

 

Twenty-years ago today....  On this day in 1998, my Pop and I completed the 1st Greylock Centennial Marathon in Adams, Massachusetts.  Our time was 6:55:38.  This was a very difficult course, with 5 lengthy climbs.  This was my 19th marathon completed, and my dad's first.

Here are my accomplishments for June 2019.

June 2019 High Points:

• Turkey Hill, Nipmuck Trail, Ashford, CT
• Lead Mine Hill, Nipmuck Trail, Ashford, CT
• Coye Hill, Nipmuck Trail, Union, CT
• Henry Buck Overlook, American Legion State Forest, Barkhamstead, CT
• Hatchet Hill, Metacomet Trail, Granby, CT
• Nick's Hill, Metacomet Ridge, West Suffield, CT
• Turkey Vulture Ledges, American Legion State Forest, Barkhamstead, CT
• Pinnacle, Penwood State Forest, Bloomfield, CT
• Talcott Mountain, Metacomet Trail, Simsbury, CT
• West Suffield Mountain, Metacomet Trail, Suffield, CT
• North Peak, Tunxis Trail, East Hartland, CT
• Provin Mountain, Metacomet Trail, Agawam, MA

Black Lizard / Vintage Crime #16 for 2019...   "False Allegations" (1996) by Andrew Vachss.  

Music 2019...

Effort #27, The Dark Heart Duo's sixth and final piece from the "Black Smoke Rising Sessions" of May 24th, 2019.  "Amen II".

Black Lizard / Vintage Crime #15 for 2019...   David Goodis' 1951 page-turner, "Cassidy's Girl".  

Took a drive in light rain to Talcott Mountain State Park for a hike to Heublein Tower.  I decided to use some of the alternative trails to the Metacomet (New England Trail), and I was rewarded with outstanding views and a great 4-miles that ended just as the rain really came down.

View west off ledge 

Traprock Ridge

Heublein Tower

Heublein Tower

Journey to Penwood State Forest / Park today in search of Kalmia Latifolia, or Mountain Laurel as I know it.

It was over twenty five-years ago, hiking with my old spaniel "Dusty", when I first encountered a magic spot in Penwood totally encased in "blooming" Mountain Laurel.  I can still recall at that time, wondering "...how long can these flowers go on for?"  It seemed that the trail traveled through the bloom forever.

I try to make it back each year to witness the abundance of the mountain laurel in bloom.  Some years it's easy, as the flowers stick around for what seems like an eternity.  Other years, the window appears very short.

It appears I arrived right on time in 2019;  what beauty.

Completed a nice loop hike of 4.7-miles beginning and ending on Wintonbury Road.

Later, in the evening hours, I traveled to Florence, Massachusetts and the 13th Floor Music Lounge to hear Bunnies, Trinary System, and Landowner.  J Evil joined me for an incredible music experience.  We had excellent discussions with Bunnies and Trinary System!

Music 2019...

Effort #26, The Dark Heart Duo's fifth piece from the "Black Smoke Rising Sessions" of May 24th, 2019.  "In the Midnight Hour".

Black Lizard / Vintage Crime #14 for 2019...   Gregory McDonald's "Fletch".  

This is our introduction to Irwin Maurice Fletcher, the first of the "Fletch" series.  Written in 1974.

Here are my accomplishments for May 2019.

May 2019 High Points:

• Peak / Copper Mountain, Metacomet Trail, East Granby, CT
• East Mountain, Metacomet Trail (NET), Easthampton, MA
• Snake Peak, Metacomet Trail (NET), Easthampton, MA
• Upper Junction Climb, Somers, CT/Hampden, MA
• Pine Mountain, Hampden, MA
• Hill 880' (Bald Mtn, Hampden), Hampden, MA
• Minnechoag Mountain, Hampden, MA
• Skyline Overlook, Somers, CT
• Diamond Ledge, East Granby, CT
• Trillium Hill, Tunxis Trail, East Hartland, CT
• Hurricane Brook Climb, East Hartland, CT
• Hatchet Hill, Metacomet Trail, Granby, CT
• West Suffield Mountain, Metacomet Trail, Suffield, CT
• Nick's Hill, Metacomet Ridge, West Suffield, CT
• Pine Mountain, Tunxis Trail, Barkhamsted, CT
• Indian Council Caves, Tunxis Trail, Barkhamsted, CT
• Balanced Rock Hill,  Shenipsit State Forest
• Bent Birch Hill, Shenipsit State Forest
• Three Rock Alignment Climb, Shenipsit State Forest
• The Pinnacle, Shenipsit State Forest, Somers, CT
• Bald Mountain (Somers), Shenipsit State Forest, Somers, CT

The Mileage Goal of 1200 remains on-target...   I am currently 56-miles ahead of projected pace for the year.

Music 2019...

Effort #25, The Dark Heart Duo's fourth piece from the "Black Smoke Rising Sessions" of May 24th, 2019.  "Tugboat".

This day has found me completing two marathons in my past.  

In 2001, I completed my 23rd marathon at Nipmuck, in 4:27:17.  This was a 35th place, and my 5th completed Nipmuck.

Then, on this day in 2012, Wuzzam, Tippi and I completed a Tunxis Marathon in 6:26:10.  This was my 45th Marathon, and Tippi's 16th.