Today was a continuation of my "cross-training" effort, begun with yesterday's bike ride.  I rode to and from work, 5.5-miles each way for a grand total of 11-miles for the day.

I want to exercise, and I also need to allow the sore calf-muscle to truly heal, so alternating on the bike will be a great adventure.  It was just under thirty-years ago that I had developed a 7-year commitment to commuting to and from work by bike.  I really let that slip away over the past two decades, but here I am making a try.