Another expected warm day, with Temperatures pushing 100-degrees again.  

Enjoyed another "High Noon" set with Evil, this time the Dark Heart Duo worked on the "Heat of the Day Sessions".  We played close to 150-minutes of mostly improvisational mayhem.

Once it cooled down to 89-degrees (at 6:30 p.m.), I drove out to the Metacomet to run 3.3-miles along the ridge line.

For north central Connecticut, the call was for temperatures reaching 100-degrees today, with very high humidity.  I rose early to drive out to the western highlands, hoping to complete the summit of Bear Mountain north to Sages Ravine.

I hit the road at 7:15 a.m., with temperature recording 80-degrees and brutal humidity.  Arrived at the Under Mountain Trailhead Parking Area at 8:25 a.m., 52-miles away, holding at 81-degrees.

My plan was to head up the Under Mountain Trail to Paradise Lane Trail, take that underneath Bear Mountain to Sages Ravine area, and climb Bear Mountain from the north.  Steep, but my recollection was it being better to go up this steepness rather than down.

Once reconnected to last weeks turn-a-round point (summit of Bear), I would scoot down the Appalachian Trail to Under Mountain Trail at Riga Junction, and use Under Mountain back to the parking area.

It was very hot and humid, I took it very easy and managed 3.5-mph average for the 6.4-miles.  The climb from the start up Under Mountain and Paradise Lane ended up being 1040'.  The effort up the north face of Bear added another 560' of climb.

Once finished, I noticed that the humidity out there dropped a little, but the temperature was recording 89-degrees according to my car thermometer.

Bear Mountain from Paradise Lane Trail

Meeting up at the AT Junction at Sages Ravine

Half-Way up the north side of Bear Mt with Mt Race in distance

Half-Way up the north side of Bear Mt with Mt Everett in distance

Almost the Bear Mountain Summit from the north

Bear Mountain Monument

AT heading south off Bear, Lions Head in distance

Kiosk for the Undermountain Trailhead

Roadside Memorial on Berkshire School Road in Sheffield, MA

It was into the low 90's for my afternoon run at McLean.  I didn't see anyone else in the Refuge today, which is very unusual.  The heat and humidity were brutal.  Managed 3.7-miles of slow movement.

Early morning run in the light rain along Main Street, 4.1-miles.  In addition, I rode my bike to and from work, total of 11-miles.

Also, on this day in 2008, I completed the Hallockville Pond - Mt Institute Marathon with Wuzzam and Tippi.  The 25+ miles were completed in 5:29:07, and we ended the day with a dip in Hallockville Pond.  This was my 36th completed marathon, and Tippi's 12th.

Black Lizard / Vintage Crime #18 for 2019...  "The Moving Target", Ross MacDonald's 1949 introduction to Lew Archer.

Black Lizard / Vintage Crime Edition Cover

Original Edition Cover

Additionally, attended a PLC & HMI (Rockwell Automation - Allen-Bradley) course in Rocky Hill.

I rode back and forth to work on the bicycle today as well for 11.0-miles.

Music 2019...

Effort #30,  "Vibe Now", second selection from the Dark Heart Duo's "Summer Solstice Session" of June 21, 2019.

Additionally, I rode back and forth to work on the bicycle today as well for 11.0-miles.

Visit with my folks today, followed by a run on Greylock using the Gould and Cheshire Harbour Trails.  Run was pretty much uphill for the first mile plus, and ended with 3.3 good miles on my legs.

Ended the visit with a solid stop with Paul H, to catch up and enjoy each others company.

The Hallowed Tree on Gould remains standing

Rose early to water the garden, and hit the road early enough (driving by 8:10 a.m.)  Out to Salisbury to run the Appalachian Trail from Route 41 (Undermountain Road I believe) to one of three destinations, depending how I, meaning my left calf and right hamstring, felt.

• The basic plan (hope) was to get to Lions Head, a one-way distance of roughly 2.7-miles (5.4 out-and-back) with a starting elevation of about 720', and a high point of 1700' on top of the Lion.

• If that felt decent, I hoped to get out to Riga Junction, where the Appalachian Trail is met by the Undermountain Trail, at something near 4.5-miles (roughly 9.0-miles round trip).

• Once at that success point, and still feeling like I had something in the tank, I would push on and up to the summit of Bear Mountain, elevation of 2320'.  The low point between Lions Head and Bear looks to be near 1560', so climbing Bear would mean another decent effort.  It would also be somewhere near 5.6-miles each way (the guide pamphlet had longer distances, I am giving my gps distances from today).

I really perspired through this effort today, but I had plenty of water / fuel, so that wasn't too big an issue.  I made it to Bear Mountain just fine, and I felt decently strong the entire trip back as well, for a total of 11.1-miles at the end.

I covered the same route with the exception of bypassing Lions Head for the short alternative route on the way back.  Temperature was mid 70's at the 9:30 a.m. start, and low 80's at the finish three-hours later.

Satisfying run, with only the steepest sections hiked/walked.

Summit Lions Head

Lions Head looking south

Lions Head looking north

Riga Junction

Climbing Bear Mountain, looking back south

Bear Mountain Summit

From the top of the rock pile on Bear, looking north

Another perspective north from Bear, Race and Everett ahead

Today's Map

A rainy, humid morning that transitioned to a warm, not as humid afternoon.  Drove out to McLean Refuge to run a short loop of 3.7-miles.

Black Lizard / Vintage Crime #17 for 2019...   "The Killer Inside Me", Jim Thompson's 1952 genius masterpiece.  

Early morning I rode the bike to and from physical therapy.  Despite it being only two-miles each way, and a very quick ride, I managed to get soaked on the way to treatment by a down pour that lasted only a few minutes.  What are the odds to get soaked at that short moment in time?

In the afternoon, I dropped DL off for her train to Chicago.  I'll miss her.

Bike to work and back, 11-miles for the day.

I made it back for another attempt with the Suffield Park & Recreation 5Km X-Country run at Bruce Park.

Positives:

• Wonderfully friendly race organizers - and very positive as well.
• Inexpensive Entry and Low Key.
• Supports a great cause, Suffield Community Aid.
• I finished again.
• Competed at a faster time than week 1.

Negatives:

• The left calf-muscle felt better than last week, but is still not exactly right.
• I pulled my right hamstring a bit early in the race, which prevented me from using large strides.
• The race felt a little better than last week, but by the end I still felt as though I was dying.

I hope to return again next Tuesday, as long as the calf-muscle and hamstring allow it.  27:32 was the finish time.  I'll take it.

Music 2019...

Effort #29,  "Bearing Witness of the Light", the opening piece from the Dark Heart Duo's "Summer Solstice Session" of June 21, 2019. 

Additionally, I rode back and forth to work on the bicycle today as well for 10.5-miles.

Late morning run along the Metacomet Trail, Route 20 north, out and back for a total of 6-miles.