Run with K2 in Granville (hiking).
Completed 4.5-miles in just under two-hours, hopefully teaching K2 the turns involved.
Walked Lily mid-day.
Worked a weekend shift in the late-afternoon.
Walk Lily late evening with DL, 1-mile.
Running in the extreme heat and humidity with K2 in Tunxis.
The back is still sore (from the pump station effort manipulating a large breaker on July 22nd), to the point of bothering my hips as well. Completed a difficult 3.5-miles.
Worked a "late" shift of 3 p.m. - 6:00 p.m.
Walked Lily in the evening, 1-Mile.
From the Marathon Archives...
DL and I enjoyed re-watching the "Prophecy" Movies during the last couple weeks of July...
The Prophecy - released 1995
Furniture delivery in the morning, a 4.3-mile run in Granville mid-day, and a wrap up of several hours at work from mid-afternoon onward.
Issues at work have been very time-consuming especially the last two weeks (I worked the equivalent of three full weeks during the past two actual).
Walked Lily once in the evening for 1-Mile.