Wednesday, February 1, 2023
Tuesday, January 31, 2023
Monday, January 30, 2023
- Billy Ficca – drums
- Richard Lloyd – guitar
- (solo on "See No Evil", "Marquee Moon", "Elevation", and "Guiding Light"), vocals
- Fred Smith – bass guitar, vocals
- Tom Verlaine – guitar, keyboards, lead vocals, produciton
- (solo on "Venus", "Friction", "Marquee Moon", "Prove It", and "Torn Curtain")
Sunday, January 29, 2023
2023 Unsupported Trail Race Unofficial Challenge #2
Bear Hole Reservoir 11.2 km (7.0-miles)
This was my second Sunday running "hard" in a row.
I was feeling a bit "low" with a nasal infection and slight head cold, but I figured a late afternoon decent effort run couldn't hurt too much.
The first surprise at Bear Hole was the 10k course had some changes in it. Off the paved forest road section and into more winding single-track. Running this way, the mileage markers were almost a mile off (where we used to have mile-2 it was mile-3, etc). Thinking that the end with the two grueling short steep uphills would be out - I decided to tackle the entire NET (Metacomet) section that once was from mile 3 onwards (today, it began about mile 4). That didn't happen.
In the end, the 10k measured out to 7-miles. I felt as though I was just crawling towards the finish. Yet, I managed to run the 7 miles in 74 minutes, for an average pace of 5.69 mph or 10:34 per mile. This was difficult, especially those last 3-miles.
- Mile 1 Averaging 6.4 mph
- Mile 2 Averaging 6.3 mph
- Mile 3 Averaging 6.2 mph
- Mile 4 Averaging 6.0 mph
- Mile 5 Averaging 5.9 mph
- Mile 6 Averaging 5.8 mph
- Mile 7 Averaging 5.7 mph
Saturday, January 28, 2023
Friday, January 27, 2023
Thursday, January 26, 2023
Wednesday, January 25, 2023
Tuesday, January 24, 2023
Monday, January 23, 2023
Bands and Live Performances I've been a part of:
#1.
Early on, even before a driving license, I was playing music. The first band that practiced and played was a quartet that I'll call the ABCD Band (or Alphabet Band) given for our last names.
First ever performance was at a birthday party in the early days of 1977 or 1978 era.
We played some Beatles (Get Back, Got to Get You Into My Life), some Eagles (Take It Easy, Lyin' Eyes), and I can't really remember much else. Kick Out the Jams was the one song I sang while playing bass guitar.
Sunday, January 22, 2023
2023 Unsupported Trail Race Unofficial Challenge #1
McLean Game Refuge 11.2 km (7.0-miles)
Seems like this is the first run of 2023 where I actually ran pretty darn hard, at least for some of it.
K2 and I drove out to McLean with a 90-minute limit to meet back at the car.
Roughly 3.5-miles into the run I was averaging 4.3 mph. To cover the ground and trails I was hoping to I realized that I needed to "speed up". From that point on, I began to push and run "hard".
Ended up with 7-miles (6.95 on the gps) in 83:45 for an average of 5.0 mph. It felt great.
Saturday, January 21, 2023
Friday, January 20, 2023
Thursday, January 19, 2023
- David Crosby – Vocals, Guitars
- Graham Nash – Guitar, Vocals
- Jerry Garcia – Guitar
- Neil Young – Guitar
- Jorma Kaukonen – Guitar
- Laura Allan – Autoharp
- Gregg Rolie – Piano
- Phil Lesh – Bass
- Jack Casady – Bass
- Bill Kreutzmann – Drums
- Michael Shrieve – Drums
- Mickey Hart – Drums
- Joni Mitchell - Vocals
- David Freiberg, Paul Kantner, Grace Slick - Vocals