The left ankle is still not right, but with my physical therapy beginning on Monday, and nine-days off of running, it was time to do something. I went to McLean on a sunny, seventy-degree day, and avoided large hills.
The Bad News is that the ankle is still very stiff and tender. The Good News is that it didn't seem to make anything worse than if I didn't run at all. I imagine that is a start.
4.3-miles at a comfortable 5.5-mph pace.
