Return visit to Healing Ways Acupuncture for some extra help with the right achilles.

Bike 16.3-miles to Still Brook Park in Feeding Hills, and back.

Rock and Roll Heaven Update...

Sly Stone, Record Producer, Radio Disc Jockey and musician supreme, passed at age 82.

Sly and the Family Stone blended elements of funk, soul, psychedelic rock, gospel, and R&B, became a pivotal influence on subsequent American popular music. 

Their core line-up was led by singer-songwriter, producer, and multi-instrumentalist Sly Stone, and included Stone's siblings Freddie Stone (guitar, vocals) and Rose Stone (keyboard, vocals) alongside Cynthia Robinson (trumpet, vocals), Greg Errico (drums), Jerry Martini (saxophone), and Larry Graham (bass, vocals). 

The band was the first major American rock group to have a racially integrated, mixed-gender lineup.

Sly and the Family Stone discography:

• A Whole New Thing (1967)
• Dance to the Music (1968)
• Life (1968)
• Stand! (1969)
• There's a Riot Goin' On (1971)
• Fresh (1973)
• Small Talk (1974)
• Heard Ya Missed Me, Well I'm Back (1976)
• Back on the Right Track (1979)
• Ain't but the One Way (1982)