Suffield Park & Recreation 5Km X-Country run at Bruce Park.

Positives:

• Inexpensive Entry and Low Key
• Supports a great cause, Suffield Community Aid
• I finished 
• Ran under 30-minutes which was my goal

Negatives:

• The left calf-muscle tightened up at about 3/4-mile
• It's been a long time since I've raced shorter distance, and it came back to me that every step feels as though you're dying.

I hope to return next Tuesday, as long as the calf-muscle allows it.  28:04 is what I was told for a finish time.  I'll take it.