The year is now just half over, and we have Independence Day upon us.  DL and I took a walk around town in the morning, and I ran an up-tempo 3.7-miles at McLean Refuge between 11:00 a.m. and Noon.

Very warm day already, but humidity hasn't been bad.  No deer-flies either, so it was a great day in the woods for July in Connecticut.  

Managed the 3.7-miles in 41:12, for a 5.4 mph average.  Not fast, but after feeling the left calf-muscle pull again on Tuesday I wanted to get through a decent pace run without issue.

This guy almost passed me at 2.5-miles