Friday, September 15, 2023

Today we cleared our belongings from one storage facility and moved everything to another unit (huge price difference).

After a work-shift, I drover over to the "Old" High School track to attempt four Yasso 800's.

I completed each 800 as follows:

  • 4:12
  • 4:08
  • 4:06
  • 4:06

These were difficult.  Going into it, with the pace I've been at lately (and with the long layoff), I didn't know if I could do 4 minutes or 4:30's, but I figured somewhere in there would be it.

All in all, the attempt was encouraging.  Finished with a total of 3-miles.