Today we cleared our belongings from one storage facility and moved everything to another unit (huge price difference).
After a work-shift, I drover over to the "Old" High School track to attempt four Yasso 800's.
I completed each 800 as follows:
- 4:12
- 4:08
- 4:06
- 4:06
These were difficult. Going into it, with the pace I've been at lately (and with the long layoff), I didn't know if I could do 4 minutes or 4:30's, but I figured somewhere in there would be it.
All in all, the attempt was encouraging. Finished with a total of 3-miles.