Run in Cowles Park after the workday was over; managed 3.1-miles.
Wednesday, August 30, 2023
"Non" Black Lizard / Vintage Crime #19 for 2023...
"The New Centurions" written by Joseph Wambaugh, first published in 1971.
This was Wambaugh's first published novel.
Tuesday, August 29, 2023
Found an old map of Windsor State Forest (the Jambs) online, it reminded me that I had at one time thought of trying to find the obscure "west to east" trail that shows up crossing Ridge Road and heading toward what is labeled as Clear Brook Pool and Picnic Area. I know that I also have some old maps in a file somewhere with "older" trails on them.
Monday, August 28, 2023
Sunday, August 27, 2023
In 2009, Wuzzam joined Tippi and I at Tunxis II (South), which meant we ran from Route 219 to Satan's Kingdom, and also north to Roberts Brook I believe. Our time was 6:04:44. This was my 44th and Tippi's 15th marathon.
Saturday, August 26, 2023
Suffield 5km Course #1 for 2023.
Hot and Sunny (~80-degrees); 29:50.
First effort of 2023, not much running never mind 'hard" running to this point. I was dreading this attempt.
Due to the lack of miles and lousy conditioning, I set a reasonable goal of under 36-minutes. Coming in on the first loop in 14:50 had me encouraged. I felt the effort, but I thought I could finish the second loop running and I would not have to resort to walking any of it.
The second loop wasn't much worse than the first one, I was only 10-seconds slower so my pace setting was ideal.
Completed the 3.1-miles in 29:50, which surprised me. Nicer work than expected..
Times for my Race Against Myself (plus official events) at this location:
- #1, 2023 - 29:50 (August 26th, 2023)
- #5, 2022 - 27:30 (October 1st, 2022)
- #4, 2022 - 26:07 (June 20th, 2022) Official Event
- #3, 2022 - 25:28 (May 22nd, 2022)
- #2, 2022 - 25:20 (May 7th, 2022)
- #1, 2022 - 27:24 (April 8th, 2022)
- #7, 2021 - 23:50 (October 30th, 2021)
- #6, 2021 - 24:34 (September 17th, 2021)
- #5, 2021 - 25:10 (September 3rd, 2021)
- #4, 2021 - 25:29 (August 27th, 2021)
- #3, 2021 - 26:48 (August 20th, 2021)
- #2, 2021 - 25:20 (July 9th, 2021)
- #1, 2021 - 27:00 (June 28th, 2021) Official Event
- #2, 2019 - 27:46 (July 9th, 2019)
- #1, 2019 - 28:04 (July 2nd, 2019) Official Event
Thursday, August 24, 2023
Wednesday, August 23, 2023
Tuesday, August 22, 2023
Monday, August 21, 2023
Sunday, August 20, 2023
2023 Unsupported "Non" Trail Race Unofficial Challenge #9
Granville Reservoir 8 KM (4.9-Miler)
K2 joined me for a run in Granville, at the Reservoir.
I decided that the Ankle, Achilles and Heal are feeling a bit better, at least enough to move a bit better than I have been lately.
Stuck to the forest roads, and the loop measured out at 4.9-miles with 550' of climb, mostly from mile 2 to mile 3.
Completed Granville Reservoir 8Km #1 in 1:05:00 (4.5 mph). My speed is not impressive, but my right foot felt better than it has in 10 months, and I managed to run the entire way. It's a start.