Between the heat, humidity, and hard driving rain throughout the week, as well as a rest for my sore piriformis muscle, and a very busy week anyhow, I decided to take Monday through Thursday off of running and biking.  Hopefully, beginning Friday and continuing through Sunday, I get back at it.

In the meanwhile, I have a "...so far" map of my completed sections of the Appalachian Trail in northwestern Connecticut and southwestern Massachusetts completed.