Monday, October 12, 2020

Today is Indigenous Peoples' Day!

I visited the "Old" High School track again (last time September 18th) and ran four Yasso 800's.  

I completed each 800 as follows:

  • 3:52
  • 3:42
  • 3:45
  • 3:48

I felt like it was a bit "easier" than the prior time.  I hope to gain some consistency with these, maybe every seven to ten days if I can get a bit lucky.  Completed my work with 3.5-miles.