I woke fairly early and quickly drove out to the Suffield, Connecticut - Southwick, Massachusetts bike path today (Farmington Canal Heritage Trail & Southwick Rail Trail) to run an easy 3-miles before heading to visit my folks.  Parked near Congamond Road, and went north for a bit, and back.  It was a good enough run at 10-minute pace to keep my legs from going into rigor mortis after yesterday's effort.  It is always good to visit the rail-trails and visualize up close how many people use and enjoy these paths.

Visit with the folks was great, as is normal.  I brought along a box of Mrs. Murphy's donuts for them, and picked fresh, ripe raspberries to take back home.  An outstanding day!

Heading back south on the Southwick Rail Trail